• 24-in-1 Color-Coded Push-Up Board with ergonomic handles and muscle-specific positions for chest, shoulders, triceps, and back workout
  • Push up Board, Black, 24-In-1 – Multi-Position Training System for Upper Body Strength & Muscle Building – Portable Home Gym Equipment
  • Push up Board, Black, 24-In-1 – Multi-Position Training System for Upper Body Strength & Muscle Building – Portable Home Gym Equipment
  • Push up Board, Black, 24-In-1 – Multi-Position Training System for Upper Body Strength & Muscle Building – Portable Home Gym Equipment
  • Push up Board, Black, 24-In-1 – Multi-Position Training System for Upper Body Strength & Muscle Building – Portable Home Gym Equipment
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24-in-1 Color-Coded Push-Up Board

24-in-1 Color-Coded Push-Up Board

$31.46 USD
$34.95 USD $31.46 USD
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One Board. 24 Positions. Every Muscle, Every Day.

Stop guessing which push-up variation to do next. The 24-in-1 Color-Coded Push-Up Board turns your floor into a complete upper-body training system — with a color-coded layout that tells you exactly which muscles you're targeting before you drop down for a single rep.

Whether you're a beginner building your first foundation or an athlete chasing definition, this board gives you the structure to train smarter and the variety to stay consistent.

Why It Works

  • 24 position combinations — target chest, shoulders, triceps, and back with precision
  • Color-coded muscle map — each position is color-matched to the muscle group it activates, no guesswork required
  • Ergonomic, non-slip handles — reduce wrist strain and improve grip stability during every set
  • Snap-in modular design — configure your board in seconds, store it flat in minutes
  • Durable, high-density construction — supports up to 440 lbs, built for daily use
  • Non-slip base — stays locked to hardwood, tile, or mat surfaces

Muscles Targeted

  • Chest — inner, outer, upper, lower pec activation
  • Shoulders — anterior and medial deltoid emphasis
  • Triceps — close-grip and diamond positions
  • Back & Core — wide-grip and neutral positions engage stabilizers

Perfect For

Home gym warriors, travelers, apartment dwellers, and anyone who wants a full upper-body workout without a single piece of equipment beyond this board. No cables. No weights. No excuses.

Pick your color. Drop down. Build something.

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Free standard shipping on orders $70+ · $8 standard / $15 express on orders under $70

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Frequently Asked Questions

How many different workout positions does the 24-in-1 Color-Coded Push-Up Board offer?
The 24-in-1 Color-Coded Push-Up Board provides 24 different position combinations, allowing targeted training for various upper-body muscles including the chest, shoulders, triceps, and back.
Is the push-up board suitable for beginners and advanced users?
Yes, the push-up board is designed to suit both beginners building their foundation and athletes aiming for muscle definition, offering structured and versatile workout options for all fitness levels.
How does the color-coded system improve my push-up workout?
The color-coded muscle map clearly indicates which muscles are targeted in each position, eliminating guesswork and helping you focus on specific muscle groups for more effective training.
What are the key features that ensure safety and durability during use?
The push-up board features ergonomic, non-slip handles to reduce wrist strain, a durable high-density construction supporting up to 440 lbs, and a non-slip base that stays securely on various surfaces.
Can I store the push-up board easily when not in use?
Yes, the snap-in modular design allows you to quickly configure the board, and it can be stored flat in minutes, making it convenient for home use or travel.
How does the color-coded system of the 24-in-1 Push-Up Board help me target different muscle groups?
The color-coded layout matches each position on the push-up board to specific muscle groups, allowing you to easily select exercises that target your chest, shoulders, triceps, or back without guesswork. This ensures a focused and effective workout every time.
Can the 24-in-1 Color-Coded Push-Up Board support users of all fitness levels?
Yes, this versatile push-up board is suitable for everyone from beginners building a foundation to athletes seeking definition. Its varied positions and easy setup make it adaptable to different fitness levels and goals.
What are the key features that make the 24-in-1 Push-Up Board durable and stable during workouts?
The board is constructed from high-density, durable materials supporting up to 440 lbs, with a non-slip base that stays securely on hardwood, tile, or mats. Ergonomic, non-slip handles also reduce wrist strain and improve grip stability.
Is the 24-in-1 Color-Coded Push-Up Board easy to store after use?
Yes, the board features a snap-in modular design that allows you to configure and disassemble it in seconds, and it can be stored flat in minutes, making it convenient for small spaces or travel.
What muscles does the 24-in-1 Push-Up Board target during workout sessions?
This push-up board targets the chest (inner, outer, upper, lower pecs), shoulders (anterior and medial deltoids), triceps (close-grip and diamond positions), and back and core stabilizers through various positions and grips.