24-in-1 Color-Coded Push-Up Board

One Board. 24 Positions. Every Muscle, Every Day.

Stop guessing which push-up variation to do next. The 24-in-1 Color-Coded Push-Up Board turns your floor into a complete upper-body training system — with a color-coded layout that tells you exactly which muscles you're targeting before you drop down for a single rep.

Whether you're a beginner building your first foundation or an athlete chasing definition, this board gives you the structure to train smarter and the variety to stay consistent.

Why It Works

• 24 position combinations — target chest, shoulders, triceps, and back with precision
• Color-coded muscle map — each position is color-matched to the muscle group it activates, no guesswork required
• Ergonomic, non-slip handles — reduce wrist strain and improve grip stability during every set
• Snap-in modular design — configure your board in seconds, store it flat in minutes
• Durable, high-density construction — supports up to 440 lbs, built for daily use
• Non-slip base — stays locked to hardwood, tile, or mat surfaces

Muscles Targeted

• Chest — inner, outer, upper, lower pec activation
• Shoulders — anterior and medial deltoid emphasis
• Triceps — close-grip and diamond positions
• Back & Core — wide-grip and neutral positions engage stabilizers

Perfect For

Home gym warriors, travelers, apartment dwellers, and anyone who wants a full upper-body workout without a single piece of equipment beyond this board. No cables. No weights. No excuses.

Pick your color. Drop down. Build something.