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Train Your Entire Body — One Machine, Zero Excuses
The Bowflex PR1000 Home Gym brings commercial-grade strength training into your home. With over 25 exercises and 200+ lb of Power Rod resistance, you can build muscle, burn fat, and improve endurance — all without a gym membership.
Key Benefits
25+ Full-Body Exercises — Target chest, back, arms, legs, and core from a single station
200+ lb Power Rod Resistance — Smooth, joint-friendly resistance that's easier on your body than free weights
Adjustable Pulley Positions — Multiple cable angles let you hit every muscle from every direction
Vertical Bench Press — Incline and flat adjustments for a complete chest workout
Aerobic Rowing — Rolling seat converts the machine into a full cardio rowing station
Integrated Device Holder — Keep your phone or tablet in view during every set
Specifications
Dimensions: 84" L × 80" W × 82" H
Product Weight: 131 lb
Resistance: Power Rod (200+ lb)
Exercises: 25+
Bench: Vertical with incline/flat adjustment
Whether you're a beginner building your first routine or an experienced lifter maintaining your gains at home, the Bowflex PR1000 delivers a complete workout in a compact footprint.
