Bowflex Home Gym — 65+ Exercises, 210 lb Power Rod Resistance

65+ Exercises. One Compact Home Gym.

The Bowflex Home Gym delivers a full commercial gym experience in a space-saving footprint. With up to 210 lb of smooth Power Rod resistance, an integrated lat tower, and a leg extension/curl attachment, you can target every major muscle group — chest, back, shoulders, arms, and legs — without ever leaving home.

Key Benefits

• 65+ Gym-Quality Exercises — Full-body training covering every major muscle group from a single station
• Up to 210 lb Power Rod Resistance — Adjustable from as little as 5 lb, with upgrade potential to 310 lb (sold separately)
• Integrated LAT Tower — Angled lat bar for targeted back and shoulder development
• Leg Extension/Curl Attachment — Removable for squats, giving you both isolation and compound leg training
• Upgradeable Resistance — Expand to 310 lb as your strength grows

Specifications

• Dimensions: 53" L × 49" W × 82" H
• Product Weight: 157 lb
• Resistance: Power Rod, 5–210 lb (upgradeable to 310 lb)
• Exercises: 65+
• Bench Press: Vertical

Whether you're just starting your fitness journey or maintaining serious strength gains, the Bowflex Home Gym gives you everything you need to train hard and recover smart — all from the comfort of home.